According to nutrition experts, a rigid drinking diet is one of the most dangerous parts of human health -weight loss method completely eliminates food consumption!That’s not to say he’s saying goodbye to the concept of "food" next month and will only drink purified water every day. But the whole diet will really be fluid.
If you don’t consider yourself an iron-hardened person, choose more gentle but no less effective methods such as 6 petals, your favorite or your Kremlin diet, or drinking for 14 or 7 days.
On drinking days, you literally have to struggle with your nature, and it’s far from easy. After all, any diet will stress the body, sobriety and strength even in the most difficult moments, but a rigid drinking diet is quite different. And we explain why, we present a detailed menu, we tell you how many days it takes to reduce your calorie intake, we give you a vegetable recipe, we describe the positive and negative sides of the method. And you decide if it’s worth fighting the surpluses.
How much can you throw off such a diet if you sit on it right? Internet reviews talk about results of up to 20 kilograms a month.
What's the point?
Initially, all people need to chew - it is an organic reflex of the body. In addition (and not everyone notices this) there is some sort of "timer" inside of us all. Sometimes the timer does not work when watching a series or listening to music while eating.
You may have noticed that there is always music in decent cafes and restaurants, or the TV is noisy - it’s no coincidence. Loud sounds suppress the "timer" and you no longer know the measure and accordingly eat more than you should. For this reason, we advise you to exercise yourself to eat in complete silence. You will experience tangible benefits within a month.
The ability to eat in silence will be required if you choose to leave your drinking diet. Until you eat but drink, you cheat in vain because the brain cannot calculate the amount of alcohol consumed.
But what is the point of drinking, what can and should definitely be taken out of your fridge next month? While all other, even the most rigid methods provide at least occasional food intake, the diet forbids its use at all.It is the main ingredient in all manifestations of fluid for the next 14-30 days- this means that in addition to the mandatory one and a half liters of purified water per day, you can eat: fermented dairy products, fermented fried milk, milk, puree soups, yoghurts, teas and coffees, broths, smoothies and anything that turns around. in liquid form - fruits and vegetables (detailed menu will be presented later).
Remember that soda and alcohol are prohibited during this entire period. It is not necessary to aggravate an already critical situation in the body with harmful toxins and substances.
The creators of the diet ensured the optimal timing of the drinking diet - 30 days. However, several practices have led to the conclusion that tangible results are seen after 4-5 days. Proper gradual entry into such a drinking diet is important.If you ate significant amounts of protein and carbs in front of it during the day, but suddenly stopped and just sat on the water, the hospital bed is not far away.
Before fully adhering to such a diet, you should go through an adjustment period of 5 to 10 days, during which you can gradually reduce the amount of food you eat.
Let you reduce your diet by half for the first three days, and on the 10th day you are already recommended to consume 100-200 calories a day. Thus, by day 10, the lion’s share of lunch will be liquid (60-70%, 20-30% - chewing food) - this greatly simplifies such a difficult task for the body and allows the necessary results to be achieved quickly. .
During the diet of water, the gastrointestinal tract is cleansed. The feeling of difficulty disappears, the body becomes lighter than a feather.
Consuming large amounts of drink suppresses hunger while getting 0 calories and nutrients and minerals continue to get into your body for a month, a week with fruit juices and liquid broths! But not everything is as smooth as it seems at first glance. The method also has disadvantages, many of which are.
Pros and cons
So the key aspects of the drinking diet have already been discussed in general, it is time for the specifics. A month of voluntary hunger strike will naturally lose weight. But let's face it: it's not fat at all, it's your cells, your tissues. But the water is not going anywhere, on the contrary, it is firmly entrenched in you.
Maybe you understand the term "swell from hunger" because the water sitting in the tissues will be the main cause of "hungry" edema, the skin will then swell.
A useful service is a 7-day, 14-day drinking diet or a 3-day unloading - this time is enough to get the detoxification that is so necessary for today's people - the release of toxic substances from the body or water. sweat.
If you look at the exterior of the medal, the advantage of this technique will also be the design of your iron willpower. It will be useful for you in the future and, in our opinion, will help you to freely try diets that are less dangerous but difficult for both mental and physiological diets without giving up in the middle of the road.
Doctors believe that the diet is a slow but certain death for the body. And if you get too overwhelmed, it is possible that in the final stages of a strict drinking system, the harmless desire to "slow down on the sides" develops into a dangerous disease - anorexia.
However, despite the disadvantages of the water diet, the method also has a useful advantage, which, if used properly, has unlimited benefits - completely eliminating the risk of dehydration. It is guaranteed for all people who follow any other strictest diet. Dieters often reduce their water intake, but the drinking diet is just the opposite.
To achieve maximum effect, different nutrition strategies need to be combined. Organize one or two fasts into a drinking regimen, gradually skip it, and switch to another diet you just love. But to do this, you need to create a proper menu for each period.
List of authorized products
First, let’s look at what and how much you can consume during a water-based diet for a month and a week. Consider the products containing the minimum calories:
- Plain water from one and a half liters a day;
- Homemade broths;
- Black tea, green tea, coffee (do not add sugar and sweeteners);
- Fruit and vegetable juices (carrots, apples, beets, etc. );
- Sour beverages, compotes;
- Protein diet with yogurt;
- Fruit and vegetable, beef and fish soups;
- Dairy products 2%.
Spicy vegetables or very sweet fruits, spices and condiments, fatty yoghurts, store juices, vegetable oils (not to mention alcohol) are excluded, otherwise you won’t like the result. The salt can be used in small portions for broth.
Drinking diet for 30, 14, 7 and 3 days
How much to diet is up to you, depending on your goals.
In contrast to 14 days, the 30-day drinking dose is characterized by five stages.After 10 days of adaptive caloric reduction (sometimes a week is enough), a 10-day major cleansing of the hollow organs and intestinal tract begins. The next 10 days include dense organs - the liver, the kidneys. So on day 20, you may feel unwell in the area of these organs. And finally - cleansing at the cellular level. During this period, boundless lightness is felt and the discomfort of the body is eliminated.
In order to achieve the desired result, you can eat in one month (one week for the cautious):
- Dairy products for breakfast, yoghurts;
- After a few hours, freshly squeezed juice (orange, grapefruit, apple);
- Broth or chicken broth without meat or soup puree, teas, coffee;
- Afternoon snack jelly, berry compote;
- Dinner - weak yogurt.
The menu requires variety so that your organization gets all the useful items it needs. So a 7 or 14 day, more loyal way to lose weight on the water in a week can include:
- Monday: juices, compotes;
- Tuesday: oatmeal-based jelly or fruit and berry;
- Wednesday: milk day, kefir 1, 5%, milk and yogurt;
- Thursday: fish, chicken and vegetable soup;
- Friday: puree soup, tea, broth, liquid fruit and vegetable soups;
- Saturday: protein diet - yogurt, fermented fried milk, milk;
- Sunday: we repeat the day of freshly squeezed juices and jellies.
A 3-day serving is the easiest way to relieve the body and lose weight. Can be combined with gentle diets. Only dairy products are allowed on the first day, broths on the second and juices, jellies and compotes on the last day. In any case, when preparing your diet, start from personal wishes, write it down on a piece of paper, find out your own recipes.
Bonus recipe
If your imagination lets you down and you no longer know how to make your daily drinking menu varied, we recommend this recipe for you: we make a soup puree. First, prepare 1 liter of medium-fat broth and vegetables (broccoli, onions, peppers, potatoes, carrots). The vegetables are washed, cleaned, added to the boiling broth and cooked until soft. The resulting mass is ground into a puree with a blender. It will be a little dense. Spice up your daily menu with this simple puree soup.
How to get out of the drinking diet?
Quitting the drinking diet plays an extremely important role in the event, as this must be done correctly to avoid negative consequences for the body, as this is the "second birth. " Especially if you have been dieting for 14-30 days and your body is already at risk of exhaustionabove.For an organism that has already forgotten solid food, it takes twice as long to get used to.So if you have been on a diet for 30 days, the outcome will be 2 months. 14-28 days.
- In the first week, add liquid cereals for breakfast, gradually increasing the intake.
- The second week is still a drinking dinner, but a boiled egg and a small cheese sandwich can come for breakfast.
- The third week is a cereal breakfast, but the fruits and vegetables are already connected to dinner.
- Fourth week - you can finally have meat! Fish, beef, chicken initially in small quantities.
- Fifth week - what you started with, a normal meal, one day a week, drink a fast.
For the next unlimited period, be sure to rule out eating plenty of sweet and savory, floury and fatty foods. And most importantly, drink plenty of fluids.
If you still dare to lose weight with water for 14-30 days, be sure to get yourself the right way out of your drinking diet, otherwise your body will reject the food on offer.
In order to achieve the long-awaited result in 14, 30 days, you will need not only the strength but also the correct analysis and ranking of the situation.You may feel for a moment with your mind that it is time to step out of the strictest framework for losing extra pounds, but with your body, you will feel that everything is already so good.On that day, prudence and the ability to objectively assess the situation for one’s own well-being. And let’s not forget that the drinking nutrition system is well organized and requires a detailed approach. Think about it, maybe more humane methods can be applied to you.