If you have a stomach upset, you should follow a certain diet. Gastritis is no exception. After all, with this disease, inflammation of the lining of the stomach occurs, which prevents normal digestion.
Some foods can negatively affect the stomach, increasing the pain. Therefore, for a comfortable life, people with gastritis only need to eat what does not cause the disease to get worse.
Diet is one of the most important ingredients in the treatment of gastritis. However, you must first find that the acidity of the stomach secretion has increased or decreased. This is very important as it depends on what foods you can eat for gastritis.
To determine the level of acidity, a test should be performed to select the appropriate frugal diet.
Nutrition for high acid gastritis
The high-acid gastritis diet is designed to reduce the production of large amounts of gastric juice. Products with coarse elements, such as accented fibers, should be excluded from the menu. Such foods can simply mechanically damage the inflamed walls of the stomach.
The following must be excluded from the menu:
- porcos hal
- Bread with bran
- Hard meat
- Cereal
- White radish
- Swedish
- Radish
Products that cause increased gastric secretion are also prohibited:
- Black bread
- Citrus fruits
- Alcohol
- white cabbage
- Sparkling water
- Sauces
- Mushroom
The food you eat should not be hot or cold. Foods with moderate (15-60 ° C) gastritis do not have a negative effect on the gastrointestinal tract. Warm food only irritates the gastric mucosa, and cold food consumes too much energy during digestion.
The menu should include the following products
- Lean meat (rabbit, chicken breast)
- Fish (river)
- Whole fat milk
- Buckwheat, oatmeal
- Seafood
- Vegetables
- Fruits and berries (do not eat on an empty stomach)
- Teas and herbal tinctures
Low-fat dairy products, sweets, garlic and onions should be avoided.
Diet for gastritis with sub-normal acidity
Insufficient gastric juice occurs in atrophic gastritis. As a result, food digestion is poor. The diet for this type of disease should consist of foods that help the stomach need the substances needed for proper digestion. The rules must be strictly observed:
- Chew food thoroughly
- Eat fried fruits
- Drink a glass of mineral water 20 minutes before a meal (soft carbonated only)
In case of low stomach acidity, the following foods should be included in the daily diet:
- white cabbage
- Carrot
- citrus fruits
- Honey
- herbal tea
- Meat, fish (lean)
- Dairy products
- The use of milk should be ruled out.
For any type of gastritis, you should follow five meals a day. Thorough chewing of food is a prerequisite for proper nutrition. You should rest after eating. Overeating, chewing gum, strict diets, bites on the go and in front of the TV are unacceptable. You need to know clearly what foods you cannot eat in case of gastritis with your acidity. Only by following these rules can you achieve complete recovery. Helicobacter is the most common cause of gastritis and the transition to the chronic stage, so the main fight against the disease is the destruction of this infection. But a proper diet for gastritis plays the most important role.