Chaithanya Kumar

Author's articles

How to quickly and easily lose weight at home

Many people want a beautiful figure while doing nothing. But beauty requires time, effort and tools. If you do not like monodiets but have to lose weight quickly and efficiently, you should eat proteins that contribute to quick weight loss.

3 May 2025
How to lose weight at home without dieting and harming your health. Step by step instructions

Instructions to help you lose weight at home without dieting. What is fat and how is it produced? Food consumption standards, healthy products and systems. Physical exercise. Weight loss plan at home - specific steps.

6 January 2024