Diet Beloved attracts with its simplicity and accessibility. No calorie counting and exotic foods! Choose the one that works best for you and lose 15 kg in just one week!
Cheap and very effective diet Favorite fully justifies its name - it is one of the most popular methods for fast weight loss for both women and men, allowing you to lose 7-15 kg in a week, depending onwhich option you choose. The result also depends on how many "extra" pounds you have - if your weight doesn't deviate too much from the norm, you probably won't be able to get rid of 10 pounds, the weight difference before and after your workout. Diet will be 3-4 pounds.
Serving "Favorite" Diet
As mentioned above, the diet is planned for seven days. The effectiveness of the program is explained by the daily unloading. In other words, it allows the body to rest from hard-to-digest foods, but not for a day or two as usual, but for an entire week. Every day, a new diet puts the body in a state of controlled stress. You have to adapt daily to the processing of various nutrients, which leads to the active burning of fat reserves, making the extra centimeters disappear.
The diet of your favorite diet is unbalanced due to the limitations of many products. Therefore, in order for the body to tolerate changes in diet less painfully, follow the following rules:
- Take vitamin and mineral complexes;
- Minimizes physical activity. It is better to walk more often in the fresh air;
- Water is the source of life. But it is not worth drinking indefinitely. For example, it is better not to drink water before and immediately after a meal.
The course of the program is shown by the alternation of days: 1, 3 and 6 - drinking days, 2 - vegetables, 4 - fruits, 5 - protein, 7 - mixed.
The first day is drinking.
The drinking day menu should look like this:
- Kefir. Most diets prefer low-fat kefir or a low-fat product. This choice is not entirely correct. Fat intake during the diet is reduced to a minimum. The amount of fat in kefir can hardly be called critical for the body. Don't be afraid to drink high-fat kefir.
- Juices. It is better to prefer freshly squeezed juices. Shop - mostly contains only sugar and coloring. If you consume large amounts of apple and lemon juice, dilute it with water. Excessive consumption of acidic juices leads to dental and gastrointestinal diseases.
- Broths. It is better to cook on lean poultry: chicken, quail, turkey, and drink hot. Using hot or cold broth is harmful to the stomach.
- Mineral water. Mineral water helps maintain the gut microflora. Choose non-carbonated water that is high in trace elements.
- Dairy products.
- Compote.
- Kissel.
- Hot drinks. Tea, cocoa - maybe. Coffee - only in small portions.
Water helps speed up metabolism, removing harmful substances from the body. But it should not be taken away from him, because the opinion that a person should drink about two liters of water a day is wrong. The daily dose is unique to each body. It is derived from a ratio of 30 ml / kg body weight. In addition, other factors also affect the amount of water consumed. When to increase your fluid intake:
- Weather. In high heat it is worth increasing the amount of water consumed by 2-3 glasses because. sweating increases.
- Diseases. During the period of illness, the fluid quickly removes toxins from the body.
- Pregnancy and breast-feeding. Such measures help maintain metabolism at appropriate levels.
- Diarrhea and vomiting. These conditions lead to dehydration. Increasing the amount of water is the only right way to restore water balance and compensate for fluid consumption.
Drinking lots of water is not always beneficial and sometimes even dangerous. For example, it has been scientifically proven that a single consumption of three liters of water can lead to vomiting, dilation of the stomach walls, leading to internal bleeding due to tissue rupture.
Excessive fluid intake (short-term increased water intake) leads to an imbalance of potassium and sodium and depletes them too quickly. This results in tissue edema that leads to death due to impaired activity of the brain and lungs.
All other liquid foods should be consumed in reasonable amounts during the diet.
The second day is with vegetables. It is worth noting that potatoes are not among the diet products: due to the large amount of starch. Almost every diet aims to eliminate this polysaccharide from the diet, which carries only extra pounds.
The menu should consist of steamed, cooked, fresh vegetables. Experts advise leaving the salt. If eating fresh food is unusual and tasteless, you can use natural spices.
The weight of one meal should not exceed 300 g The number of meals per day is five. It completely excludes mayonnaise, ketchup. Try to heat the food less.
Prefer the following vegetables:
- Cucumbers are almost completely liquid. It does not contain extra calories, but it has many useful substances and trace elements.
- Tomatoes are an excellent prevention of diseases of the gastrointestinal tract.
- Cabbage is a natural fat burner.
- Roots.
- Zucchini and eggplant.
The main course of the second day is a salad of various vegetables. Prefer vegetable oil as a volume. A good option is flaxseed, which is rich in useful omega-3 acids.
The third day is the same as the first, drinking.
The fourth day is fruit.
It is clear from the name that you need to consume large amounts of fruit and berries. You can afford all of these that your heart desires, especially when the season is for fresh fruits and berries.
The best fat burners are pineapple and grapefruit. Be sure to include apples in your diet. They contain fiber and pectin to help cleanse the body. Grapes are a fairly high calorie product. But in the case of a mono-diet, due to dietary restrictions, a strong caloric deficit occurs, so even grapes can not exceed the norm. Consuming bananas not only diversifies your diet but also improves your mood. After all, these include serotonin, which people know as the "hormone of happiness. "
The fifth day is protein.
Let your body feel free after so many days of restraint. Try to eat several times a day in small portions. The use of vegetable and animal proteins is permitted. Limit your intake of carbohydrate foods. The large amount of protein helps the body to dry out and accumulate the "building blocks" of the muscular system.
It is important to monitor your drinking habits. During protein breakdown, large amounts of toxins and slag are formed, which are actively removed by water. Teas, coffee, juices - not recommended due to their simple carbohydrate content. And tea and coffee can retain excess fluid in the body without additives.
Protein sources:
- White meat cooked.
- Fish, steamed or cooked.
- Seafood.
- Boiled chicken eggs.
- Natural yoghurt, without additives, colorants, flavor enhancers.
Feel free to mix the recommended ingredients to make delicious food.
The sixth day is "drinking" again.
The seventh day is balanced.
On the last day of your diet, you can eat all the foods that have been in your diet all week. A person can combine ingredients in any variation. Up to 10 kilograms can be easily lost in seven days during such a diet. To consolidate the result, it is better to eat this balanced diet for a few more days.
Most dieting ladies "break the zhoron" after strict gastronomic bans. To avoid such malfunctions, remember the main rules for getting out of the diet correctly:
- Breakfast oatmeal or two chicken eggs.
- Lunch time - vegetable soup.
- The second chicken fillet with vegetables.
- Light salad for dinner.
Kefir, yogurt and fresh fruits are perfect for snacks. Follow the drinking system.
Food recipes
Even with the seven- and ten-day Beloved diets, where the list of allowed foods is very limited, the daily diet can be varied. On vegetable and fruit days we can prepare pre-made salads, mashed potatoes and juices, on meat days fried meat or steamed loin. With the 2, 3 and 4 week options, you can now cook full, tasty and satisfying food and enjoy weight loss.
fish meatballs
Make minced meat from the fish fillet, add the chopped onion, a little black bread soaked in milk, add a little salt, mix and form large balls. Put it in a mold, add a spoonful of vegetable oil, pour water or tomato juice, sprinkle with dill. Bake in the oven or microwave.
Stewed cabbage with meat
Chop the white cabbage and grind it. Season lean beef slices with a little salt and delicious curry, half cooked in vegetable oil. Then mix with the cabbage and finely chopped onion, add a little water and cook over low heat for approx.
Belarusian soup
Cut chicken fillet, potatoes, sweet peppers and onions into small cubes. Pour in water and cook. Before removing the pan from the heat, pour the egg whites into the soup in a thin stream, stirring, and salt lightly. Serve with greens. A serving of soup requires 0, 5 liters of water, 1 small potato, 1 onion, half a bell pepper, a piece of carrot.
Pea cream soup
Soak the peas in water for 2-3 hours and cook until soft. At the end of cooking, add a little grated carrots fried in sunflower oil and a pinch of turmeric. Cool and grind in a blender. Serve with dill greens.
Zucchini caviar
After removing the zucchini peel, grate. Boil in its own juice for about half an hour, do not forget to stir, cool slightly and rub through a sieve. The onion and a little grated carrot are seasoned in a little sunflower oil, mixed with the zucchini puree and simmered for 5 minutes with a little salt.
Hot sandwich with meat and cheese
Put a piece of cooked meat and a couple of round pickles on a slice of bran bread, top with a thin layer of hard cheese on top. Put it in the microwave or oven for a few minutes. The cheese should melt but not spread.
Baked apples with cinnamon and honey
Wash the apples, remove the seed coat and cut the top thinly. The skin does not need to be cleansed. Mix a spoonful of honey with ground cinnamon and pour into the apple. Cover the form with aluminum foil, put apples in it, bake in the oven for about half an hour. Serve chilled.
Fruit salad with yogurt
Peeled apples, kiwi and tangerines cut into small cubes. Arrange the fruit mixture in bowls, pour in low-fat yogurt and garnish with chopped orange peel.
Fruit canape "Peacock"
Pears, peaches, kiwi fruit, pineapple are cut into large cubes, dried with a towel and tied on a wooden or plastic skewer. Place half of the orange cut in half on the pan - this will be the basis for the sandwiches. Insert the sharp-tipped skewers with the fruit into the orange, try to do it symmetrically.
Diet rules "Beloved"
Choose the duration of your diet: 7 or 14 days. Strictly follow the chosen schedule. You can create your own diet from the list of allowed products. Drinking is the strictest and most productive day. To be able to overcome difficulties with such strict eating restrictions, you need strong desire and motivation.
It is not recommended to use salt and sugar because the former retains fluid in the body and the latter is the cause of overweight. Although a longer diet already allows the use of salt in minimal amounts. Sugar can be replaced by honey. Prohibited foods include sour cream, animal fats and artificial sauces. Drinking alcoholic beverages is prohibited. An exception is dry red wine, which is a major ingredient in the seventh day of the "hard version" of the diet.
Contraindications
Before dieting, it is recommended to consult a specialist for contraindications, possible side effects, allergic reactions.
Switching from the usual menu to a diet is not recommended in the following cases:
- during pregnancy;
- during lactation and feeding;
- increased pressure;
- with diabetes;
- in chronic and acute diseases of the gastrointestinal tract;
- daily physical activity, sports;
- in case of severe stress;
- kidney disease, dialysis;
- hepatic impairment;
- in the abdominal cavity after surgery.
A hard version of your favorite diet for 7 days
The human body is individual. Not everyone fits into the classic version of the technique. If you have tried it and did not get the results you want, we recommend that you try a harder program.
Difficult option:
- 1, 2 days - drinking. A diet can drink only unlimited amounts of water and kefir.
- Day 3 - apple. Apples can be replaced with oranges. Follow the drinking system.
- 4, 5, 6 days - chicken. One of the ingredients in the diet is cooked chicken breast. Salt and spices are not allowed.
- Day 7 - alcohol. Unusual method but effective. Use is permitted
Products wholly or partly restricted
Unfortunately, or nevertheless fortunately, the list of prohibited foods applies to absolutely every day of the diet. Anyway, it would be ideal to extend a similar list to your future diet as well. So don't drink soda under any circumstances. Cola, lemonade, branded iced tea never quenches thirst like plain water. Such drinks can only increase your waist and sides by a few inches because of the sugar there is a lot of.
Avoid canned vegetables and fruits. They may be able to provide the necessary saturation and energy, but at the same time get sugar, salt, preservatives and harmful additives that are unnecessary for their shape.
The same goes for canned meats, smoked meats, semi-finished products: in addition to never knowing the quality and origin of this meat, there is also salt, sugar, and all kinds of preservatives, flavor enhancers, flavors. .
In modern conditions, it is extremely important to build your diet from the latest products that have undergone minimal processing. In this respect, this diet is an excellent opportunity to change your eating habits: get rid of salty, fried, easy-to-prepare semi-finished products and finished products that only need to be heated.
And of course the "Favorite" diet forbids sugar. There are many sweeteners today, such as stevia, a natural herbal sweetener that is 4-5 times sweeter than sugar. If you really need sweets, buy such healthy "sugar" and add it to tea, coffee, cottage cheese, kefir, and in the future - pastries.
Sample menu for 7 days of your beloved diet
Each day of the program, a person consumes a particular product. The recommended meals can be consumed in reasonable quantities. The break between meals should not exceed three hours.
Drinking days: broth, milk or kefir, yogurt, green tea, fresh juices, non-carbonated mineral water.
Vegetable Day: any vegetable except potatoes, salads.
Fruit Day: any fresh fruit (banana, apple, kiwi, pineapple)
Protein day: white meat, fish, eggs, cottage cheese, soy, walnuts.
Balanced day: a combination of the above products.
Approved products
In the "Favorite" there is a certain list of allowed products for each day, which most often should not be used on another day.
So only liquid can be consumed on drinking days: compotes and sugar-free fruit drinks, milk, jelly, fruit and vegetable smoothies, kefir, natural yoghurts. During cooking, you can add carrots, onions and peppers to the chicken broth for satiety, but the broth itself should be consumed without vegetables. Also, in order for the drinking days to be not only "heavy" and "unbearable, " but also effective, it is recommended to drink homemade ginger and lemon-honey water, green smoothies made from celery, greens.
Almost all vegetables can be eaten on vegetable days, we prefer foods with negative calories, which the body uses much more energy to digest than it gets with them: white cabbage, cucumbers, celery, asparagus, peppers, zucchini, carrots, eggplant. The vegetables can be eaten raw, steamed and as part of a chicken soup. The exception is potatoes, as there are not many benefits in terms of weight loss.
On fruit days, you should also pay attention to the negative calorie fruits and berries: plums, blueberries, apples, watermelons, blueberries, currants, oranges, tangerines, grapefruit, pomelo, pineapple, mango, raspberries.
The richest foods in the protein day should be chosen: chicken, turkey, chicken or quail egg protein, fish, low-fat cheeses, low-fat cottage cheese, small amounts of lentils, beans.
Useful tips
The hardest part is surviving the first day. Due to the difficulty of getting used to the first day, the caloric content is not very limited. Most people find it difficult to bear the exclusion of solid foods from their diet. Often people are worried about dizziness, loss of strength. That is why it is worth refraining from physical activity and training. The result of weight loss depends on the first day. Particular attention should be paid to the mood with which the diet begins. Gradually reduce your caloric intake in advance to make it easier to adjust to your diet.
Using broth on drinking days significantly reduces the risk of diet failure. Broths also have a warming and soothing effect. Based on these, you can cook light soups.
Not all drinks are healthy, for example, it is recommended to refrain from drinking fruit juices in the store, which contain large amounts of additives, dyes and flavor enhancers.
On fruit days, frequent meals help the body cope with hunger.
Protein Day - focus on meat, fish, seafood. Minimizes milk protein intake. Lactose is able to retain fluid, which leads to a decrease in metabolism. Chicken fillet, shrimp, turkey, chicken eggs are great. At least two liters of water should be drunk each day, but the fluid system should be monitored particularly closely during the protein period.
Increased attention should be paid to proper withdrawal from the diet. You must not jump on the food immediately after the end of the course. For example, the first breakfast after a diet is best prepared with a couple of boiled eggs. Make a light chicken soup for lunch. Dinner is better with a light salad. Snacks can be made from fresh fruit.
To maintain this result, you should monitor the caloric content of your diet for about a month.
Conclusion
You should not go overboard and deny your body the food you love. Gradually switch to a healthy diet, make it balanced, follow the diet. This way you can avoid stress, not leave the competition halfway, not gain weight and be proud of the result. The most important thing you need to learn is not diet or restrictions. Your lifestyle will change qualitatively for the better, and your bad eating habits will disappear along with the extra pounds if you feel the effects on yourself.
Benefits of diet
- Achieving a quick positive result is achieved by putting the body in a state of stress, which we talked about at the beginning of the article. It is a very convenient option if you need to fix the figure a few days before an important event.
- Mitigating willpower, character. Seven days is a short time. But not everyone can stand even a week. Those who have crossed this path know that the body is controlled by the brain and not the other way around. If you have a strong desire, you can force yourself to eat right, you can tidy up your appearance. As the song says, "You just have to want it, you can get the stars from the sky. "
- Simplicity, accessibility. The dishes are easy to prepare. The price of the products is low.
- The stomach gradually gets used to small doses, decreasing in size.
- By cleansing the body of harmful substances, toxins and toxins, the appearance and condition of the skin and hair improves.
For those who like to suffer
The first thing that suffers from a lack of nutrition is the brain. What else can explain the euphoria that follows strict tables close to starvation?
This diet is for those who want to eat anything all year round and then starve for 14 days - to become slim and beautiful. How much you can throw depends on your stamina and your initial weight. Most often between 5 and 15.
The effect is achieved thanks to the special unloading (hungry) days when you only drink liquids. It is recommended to take a laxative on the eve to make sure nothing is left in the intestines.
Disadvantages of diet
- you may have to endure severe hunger, especially on drinking days
- the need for great willpower to keep the necessary diet on a daily basis
- most likely to develop unpleasant side effects from the diet: constipation (due to lack of fiber, especially on drinking days), muscle loss (due to lack of protein)
- with a likely loss of muscle mass, a decrease in metabolism occurs and a relapse approaches
- Possibility of exacerbation of gastrointestinal diseases (gastritis, ulcers, chronic pancreatitis) due to uneven daily variation of food load
- imbalance in the diet as a whole: if it is considered to be well balanced in terms of proteins, fats and carbohydrates during the week, the balance is noticeably upset each day. This diet is most similar to a cynical medical joke about the average temperature in the hospital being 36. 6 degrees, along with the funeral home.
- the low adaptability of this diet to long-term use makes it difficult to lose a lot of pounds with its help. It is best used for weight loss of 2-4 kg within 1 week to "hide in a skirt for the holiday". in the end, this diet does not develop the skills of rational eating behavior, which means that it will be very difficult to maintain weight after any reduction. High risk of relapse.
Opinions
The diet is fairly easily tolerated. If you want, you can create a delicious and varied menu, using a long list of vegetables and fruits.
What the experts say
The opinions of nutrition experts are divided. Some people are confident that the diet is quite effective and can help even with significant obesity.
Others believe that most of the diets published on the Internet are harmful to health. The result is weight, which is normalized by reducing muscle mass rather than fat. My favorite diet is no exception. Plus, eating every two days seems simply ridiculous and absurd to many professionals.