40 Useful tips to help you lose weight

Nutrition, sports, and motivation restrictions are known to everyone the basic ways of losing weight, but few people know about small but useful tricks.

Here you can find a list of 40 simple and sometimes very unexpected recommendations that will help you lose weight for a long time and without too much tension.

1. Approximate daily kilocalories, in which you will not gain weight, you can determine with such a formula that your weight is divided by 0.45 in kilograms and multiplied by 14.
   Weight kg: 0.45 x 14
   If you not only want to stay in shape but lose weight, then do the same calculation, just instead of real weight, replace the desired.If you follow this underestimated number, you lose the kilogram - though slowly but correct.

2. Sprinkle with cinnamonPorridge, yogurt, coffee and all other dishes combine this spice.It can accelerate metabolism and only half a teaspoon a day will help in a month.

3. If you eat in the office,Don't have lunch on your desk- Studies show that people sit in front of the monitor or TV screen consumes an average of 250 kilocalories.

4. Laugh more often-The 10-15 minute laughter daily increases the weekly calorie consumption by 280 kcal.



5. Due to the content of fiber and low calorie contentCarrot juiceHelps weight loss 1.8 kg for 1.5-2 months.The consumption rate is 1 cup daily (200 ml).

6. Take the tablet calcium.This trace element promotes the degradation of fats and makes this process more efficient by 2.6%.

7. Fitness or even simple walks on footListen to rhythmic music- This motivates physical activity and helps you continue.

8. Do not exclude low greasy red meat from the food.Protein -rich protein helps to increase muscle mass, and muscle tissue burns much more calories than greasy, even at rest.

9. Get friends to the Fitness Club.According to statistics, people with acquaintances are 30% stronger than unique athletes.

10. Eat less salt and bitter red pepper.The sinoal diet helps to get rid of excessive fluid and contains pepper capsaicin, which accelerates metabolism by 25%.

11. According to British doctors' surveys, one of the main reasons for spontaneous survival isStress at work.If you are nervous, sit down and take some deep breaths, try the membrane breathing technique (when the abdominal muscles are inhaled).It will gradually calm down, and the desire for trouble does not arise.

12. It is better to deal with the morning until the first meal in the morning.First of all, this accelerates the next day's metabolism, and the second time the body is not received from the food but from the adipose tissue.

13. Use soy sauce.According to a recent study, soy protein has a special effect on our flavor recipers and causes rapid saturation.

14. Before serving lunch on the tableAny big food is better to cut.This allows the calorie to have approx.You can consume 20% less, as in a chopped form, a part is more for a person rather than serving one piece.And after deceiving his eyes, he deceives the stomach at the same time.



15. The most effective simulator (for burning calories) is a treadmill.After running, the most effective load is a simple walk that you can do outside the gym walls.

16. Ideal breakfast English nutritionists have recognized cooked eggs with a piece of bread or fruit.Eggs are rich in protein, thanks to the body consuming better calories throughout the day, and the carbohydrates in this food are filled with energy and does not allow them to be hungry quickly.

17. Red wine prevents abdominal fat deposits;This effect provides a substance that is part of the grapes.Just don't overdo it: a glass of a day will be enough.

18. Turn on calm classical music when you sit down to eat.With such an escort, people eat an average of 15-20%on average because they will eat slower and better.

19. Chewed thoroughly.Try to chew at least 25 times each piece of food before sending it to the stomach.Two positive related effects will not be long: first, such foods are lighter;Second, gum massage occurs, which prevents periodontal disease.

20. Chew the rubber without sugar immediately after a meal and two hours later- This helps to cope with unmotivated hunger.

21. Light a grenade- The seeds of this fruit contain a substance that prevents fat deposits and its sweet taste beats its appetite.

22. Cook the meat, not in a frying pan, and on the oven or grid (such a function is in state -of -the -art boards).This processing method removes excess fat from the meat and the baking is the opposite.

23. In green tea, caffeine is combined with a special antioxidantThis accelerates the processing of fat into energy.Thus, regular use of this drink can dispel metabolism by almost 20%.

24. Replace salad and other greens with fresh spinach.With low calorie content, the most beautiful fiber that helps to cleanse the stomach system and help the body sharing fats more efficiently.



25. Try goat cheese instead of a cow:This is 40% less than calories, but not lower in the contents of the useful elements.

26. Use lens or beans as a side dish instead of pasta or buckwheat- The legumes contain a lot of fiber and a special amino acid that helps to actively get rid of fatting.For 2.5 months, the "beans diet" can fall to 7 kg.

27. Fat from the menu cannot be completely excluded, only because they are needed to absorb many vitamins and minerals.It is better to replace them with "healthy", that is, instead of oily dairy products and meat products, there are turkey meat, fish, linseed and olive oil, eggs, nuts.Studies show that such a replacement not only promotes weight loss, but is also extremely useful to the heart.

28. Don't miss breakfast.Denial of morning meals increases your daily calorie by about 100.

29. Although apple stimulates stomach production and provokes appetite,Eating an apple 15 minutes before lunch or dinner reduces the total calorie content of food150-200 centuriesday.Scientists explain this effect of apple with high fiber content.

30. Salad with olive oil is more nutritious than dry vegetables.When we consume olive oil, a special protein is produced in the body and "says" to our brains that hunger is thickened.Thus, it suppresses the remaining appetite and avoids overdose.

31. Paradise contains a rare component that suppresses hormone hormone in the body.To feel your action, add some slices for dinner, put a sandwich or morning fried eggs.

32. The perfect break between meal is 3 hours.If you wait for the next snack or dinner to be longer, your blood sugar will begin to "jump", your metabolism will be lost and risk pounding and overturn.

33. Add peppers to meat and vegetable food- There is almost no calories in it, but there are many vitamins C, which is needed to process fat deposits into energy.

34. Together with olive oil,Salads can be spiced with regular vinegar or sauces- Contains acid that accelerates the process of fat degradation and helps lose weight.



35. Don't eat on the go.Sitting at the table, one person eats 30% less.

36. Eat with people who eat little.As psychologists say, people unconsciously compare the size of their portions to their neighbor's dinner and adapt to them.Therefore, women who have lunch with men usually eat 20-35% as usual.But the meal is steamed with a girlfriend in reverse effect.

37. Don't fall into the chair immediately after fitnessOr another intense load no matter how tired you are.The light walk within 15-20 minutes extends the process of decaying fat and, on the contrary, minimizes the effect of your efforts.

38. Energy drinks4-8After the calorie has more coffee and contributes to a sudden increase in blood sugar.So, if the coffee, even soluble, it slightly accelerates metabolism and helps in the fight with extra pounds, the energy of the banana can, on the contrary, cause overweight.

39. Do not drink packaged juices: there are too much sugar and relatively many calories (40-60 / 100 ml).The freshly pressed calorie content is roughly the same, but they contain easy -to -digest sugars and even diverse fiber.

40. Almost twice less calories in skim milkAs usual, but so much calcium and phosphorus that improves the process of processing fats in the cells.In addition, milk fat is harmful to the heart and blood vessels and leads to the increase of cholesterol.

41. Even if you are very tired, neverDon't ignore your intimate life- Thin burns 150 kilocalories in 20 minutes and promotes the development of a special hormone, which accelerates metabolism.

42. Cut bread, sausage and cheese with thin, transparent slices.Try to visually deceive your stomach.

43. Take care of once a week fish day- Body needs are covered in vitamin D for a week.The fish, with the exception of a few species, contain little fat and saturate well.Sea fish also reduce blood cholesterol.

44. Dry fruits should always be in your home, such as plums, dried apples.Between meals, if you feel like a severe hunger, you can eat 3-4 plums or as many apples.

45. Rice contains little sodium (binding fluid in the body), but it extends many potassium (exploiting).If you organize a rice day at least once a week (you can only add mineral neutral or alkaline water but not oil!), You can lose up to 1 kg of body weight and final metabolism products.

If you want to get rid of overweight, every woman is looking for a quick loss.But it should be remembered that weight loss is physical and morally difficult work.To facilitate this difficult process, use the tips for adhesion to which you can get effective results.