The watermelon diet, like other Mono -Diets, is not quite useful to the human body, so the duration is up to 5 days.The most important positive properties of the watermelon diet are that slags, toxins, salt deposits and excess water from the body are excreted, metabolism is normalized and a feeling of hunger is completely absent during the diet.
Diet on watermelons
So he managed to get approval from experts and decided to use a watermelon diet.First of all, this means that you have to eat watermelon all the time (even at night).The whole thing is that the concentration of urine (kidney stones) occurs at night.The watermelon diet is five days.This period will be enough to make salt, excess water, toxins and other unpleasant things from your body.In order to get rid of the extra pounds, you will be enough for the watermelon diet.During the day, you have to eat 1 kilogram of watermelon every 10 kilograms (that is, if the weight is 70 kg, then eat 7 kg of watermelon paste).You need to listen to your body very carefully as the monodette is not the best test for the body and it is likely that it has negative consequences.However, doctors very often recommend a watermelon diet for people who have problems with the liver (gallstone, botkin, hepatitis, cirrhosis).In addition, watermelons are used as unloading of obesity, gout and atherosclerosis.Is it possible to get rid of the excessive weight of watermelons?This product is very efficient for weight loss, which is consumed during the breakdown of strength and insomnia.
If you need to get rid of kidney stones during the watermelon diet, you should follow the following recommendations.Over the next five days, the only food product is watermelon and black bread.So let's start.At two in the morning (the most optimal time), dial the warm bath, sit in and start eating a watermelon.The water temperature should be kept constantly.In the morning, abundant pain in urination is possible.If the pains are very strong - take two cramped tablets and jump a little, get up in the socks and fall sharply around the corner.Then you have to go back to the bathroom.Repeat this procedure two weeks later.This procedure can be repeated 2-3 times during the season.People who tested this technology unanimously argued that the results were unexpected and positive.The fact is that warm water promotes the expansion of blood vessels, stones and sand (if in the kidneys) in hot water is much easier and not so painful.A number of overviews on watermelon diet allow us to say that watermelons help to get rid of overweight, up to 8 kilograms a week.
How can watermelons be properly selected?
In order to lose weight on watermelons, exceptionally mature fruits should be consumed.How to correctly determine their maturity?We recommend that you observe all hygiene standards while choosing watermelon.It is strictly forbidden to cut the fetus during purchase and wash with soap in hot water.These precautions help to avoid the "happy owner" of the Escherichia sticks, which are quite common, especially in the season of striped fruits.By the way, people with urolithiasis should not raise serious objects, even if the watermelon for daily norms is for watermelon.After all, physical activity is one of the most important causes of kidney colic.It is desirable to start a watermelon diet from a fast day, with only 2 kilograms of watermelon paste.Just a fasting day this week, during the season - you will feel how better you will feel.
The proper choice of watermelon is quite a responsible business.The mature watermelon has a matte surface, cracks and dull sound when cracked.If watermelon is grown according to all health standards and standards, they will appear on the market at the earliest than at the start of the season.The fruits that attract their beauty and appear much earlier than at the beginning of the season are the results of various fertilizers and growth stimulants.It is so safer for your health that you can wait a little bit and buy a high quality natural product that will produce qualitative results from the watermelon diet.The watermelon ripening season is the second half of August - the end of September.When storing watermelon, the correct method must also be followed, as the striped fruit belongs to the category of perishable products.The cut fruit is stored up to 2-3 days.The ideal option is to consume all the cut parts of watermelon on the same day.
How many calories does watermelon contain?The watermelon has a calorie content of 28 kcal / 100 grams.People who have lost watermelon with the help of watermelon know that during the watermelon diet they will never feel difficult in their stomach after meals.However, during the diet of watermelons, there is no constant feeling of hunger, as the amount of food you need to suck will be quite impressive.If you are constantly monitoring the condition of your shape and find new and current weight correction methods-try the watermelon diet in August-September and will not be disappointed.
We list many possible menu diets of watermelon
- Option 1.1 kilogram of watermelon paste should be eaten daily by 10 kilograms.Fold the other provisions that you can eat a slot watermelon at any time.In addition, the watermelon diet provides complete rejection of mineralized and soda water.
- 2.Black bread and watermelon diet.In this case, the first version should be followed, but 2 pieces of bread can be eaten each meal.This version of the diet can be extended for nine days.To consolidate the result, it is recommended that you eat food with reduced fat: vegetables and fruits, cheeses, low greasy curd, cereals, chicken, fish.Try to have dinner at no later than 7pm after you have nothing to eat.Follow your diet constantly after the diet - this is the only way to avoid the return of lost kilograms.
The disadvantages of watermelon diet
The watermelon diet is contraindicated in the congenital disorders of the genitourinary system, during postoperative adhesive processes, the stomach -intestinal tract, or the stomach and duodenal black.Therefore, it is sometimes recommended to consume white bread instead of the black -greek diet.Because brown bread helps to reduce the efficiency of the watermelon diet and promote oxidative urine.Do not use this diet for people who have large stones in the kidneys, which is due to the fact that they will completely dissolve.The consequence of this situation can be kidney colic.People who have chronic intestinal diseases or elderly people feel during the diet and patients with diabetes should also take into account their daily rules of sugar.