Dyukan Diet: Authorized Products

Before you start ducan's meal, consult your doctor about your diet compatibility, body properties and health.

The first stage is the "attack"

The most difficult time for restrictions.Carbohydrate and fatty foods are completely excluded and is fully based on proteins.

The purpose of the starting stage is to reorganize food customs and accelerate metabolism.1-6 kilograms of loss is possible.

It is forbidden to resist the period for more than 10 days.Examination of protein content can cause complications in the work of the kidneys and can cause osteoporosis.

The basic rules of the "attack" phase

The lack of carbohydrate nutrition causes the body to fill its energy reserve from FAT depot.

In order to achieve the maximum effect of the artificially created deficiency, you must adhere to certain principles:

• Use a strictly accepted list of products allowed in the first stage;
• Eat 1.5 tablespoons with food.l.Any bran;
• Consider the drinking system;
• Use allowable heat treatment methods for preparation;
• Practice daily sports load (walking, running, gymnastics).

Allowed Ducan diets to "attack":

Category	Transfer
Meat	Turkey, chicken, beef, rabbit, drink
Fish	Fresh and smoked
Seafood	All
Milk, eggs	Crazy

Other products should not be used initially, even the greens are added a little.Olive oil (1 teaspoon) or a handful of nuts allowed.

Menu for the "Attack" phase

Half an hour before a meal 1 cup of usual non -carbonated liquid drunk.Use 1 tablespoon of dandruff (oats, rye, wheat) with food.Replacement of shop cakes - cakes on Ducan.

Approximate diet for a week:

Day	1	Snack	2nd meal	Snack	Dinner
Monday	Egg, 100 g of curd, fruit compo	Yogurt half a tablespoon.tablespoon	Soup with meat, brilliant toast	Legalur glass is 0%	Fried a pair of fish
Tuesday	Omlet piece of meat fillet, black tea	Cheese	Chicken slice - 2 pieces, heavy black bread	Kefir - 200 g	Turkey in the oven
Wednesday	Ducanovsky cheesecake, green tea	Curriculum Weight - 120 g	Ear, 2 small dandruff tortillas	Cancer	Rabbit
Thursday	Coffee	Soft cottage cheese mass - 110 g	Fried breast, dried toast	Mint	Egg with ham
Friday	2 boiled eggs, herbal tea	Kefir, 0.5 tbsp.l.bran	Cooked shrimp - 300 g	Cottage cheese	Fictional soup
Saturday	Oatmeal, fruit drink	Cottage cheese	Cooked liver, eggs	Ryazhenka - 250 g	Fish mining slices
Sunday	Cottage casserole, compote	Cheese	Pike soup	Milk	Beef with garlic

Seven menu to attack

	The first breakfast	lunch	dinner	afternoon snack	dinner
Monday	2 eggs with omelet with milk and herbs, sandwich ham, coffee	Low greasy yogurt - 150 g	Fried chicken til with lemon and garlic - 300 g	Boiled shrimp	Any fish - 300 g, kefir - 200 g
Tuesday	Cheeses, tea	Porridge with oats dandruff with milk	Move from the minced meat	oat pieces	Turkey roasted meatballs
Wednesday	Cooked egg, coffee	Lemon pie, yogurt	Mackerel baked in white wine	whipped protein dessert, mint tea	Rule from omelette with red fish
Thursday	Windle sandwich, cooked egg, tea	veal vapor slices	Ear from salmon	kefir	Fish salad
Friday	Omelet with cheese	Fried chicken breast	Beef soup	Dessert	Sali fillet to steam
Saturday	Egg with ham	Fishpite, tea	Beef steak	Pancake from Bran	Slice of oats
Sunday	cancer	Coffee cup	Ear from salmon and cooked eggs	milk -producing cocktail with vanilla	Fiction turkeys

Monday:

• Breakfast - chicken pancakes, kefir.
• Lunch - Tomato soup with seafood, green tea.
• Snack - cottage cheese, yogurt.

• Dinner - with chicken and broccoli.

Tuesday:

• Breakfast - pancakes, coffee.
• Lunch - meatballs soup, tea.
• Snowman - cheesecake, kefir.
• Dinner is an egg -roulet with a fish paste.

Wednesday:

• Breakfast - fried eggs with vegetables, coffee.
• Lunch - fried sea perch with grilled vegetables
• Snack - Kefir Bran.
• Dinner - spinach and egg pie.

Thursday:

• Breakfast - rolls into tuna.
• Lunch - Ear, Tea.
• Snack - pancake with curd.
• Dinner - fried mussels.

Friday:

• Breakfast - with a vegetable -run egg
• Lunch - fried meat, tea.
• Snack - yogurt and bran bread.
• Dinner is a cottage cheese bloating with zucchini.

Saturday:

• Breakfast - omelette salmon, diluted juice.
• Lunch - chicken soup, tea.
• Snack - Kefir Bran.
• Dinner - Turkey slices.

Sunday:

• Breakfast - cottage cheese, coffee.
• Lunch - cauliflower and green tea soup.
• Snack - cancer rolls.
• Dinner - Zucchini pancake with chicken.

Monday

1. Breakfast is a homemade egg, low greasy ham, green tea omelette.
2. Lunch - ear from red fish.
3. Snack - milk, cottage cheese.
4. Dinner is a turkey, low greasy steak from kefir.

Tuesday

1. Breakfast - 2 pieces, coffee or green tea.
2. Lunch is a grilled chicken with herbs, fat -free milk.
3. Snack is a low -fat curd, a natural yogurt.
4. Dinner - minced meat, herbal tea.

1. Breakfast - cottage cheese, chamomile tea.
2. Lunch - porridge from oats, green tea.
3. Snack - Gurded cheesecake, natural yogurt.
4. Dinner - fried perch, herbal tea.

Thursday

1. Breakfast - cooked chicken, coffee or tea.
2. Lunch - ear with different fish, mint tea.
3. Snack - soy cheese, green tea.
4. Dinner is a mimosa salad, a decoction of lace beams.

Friday

1. Breakfast - cottage cheese lemon casserole, natural yogurt.
2. Lunch is a light broth, quail, herbal tea.
3. Snack - Pancake from Bran, kefir.
4. Dinner - Slice of low greasy pork, milk.

Saturday

1. Breakfast - 2 boiled eggs or omelette, chamomile tea or coffee.
2. Lunch - calf steak, mint tea.
3. Snack - cottage cheese, natural yogurt.
4. Dinner - turkey, milk, milk.

Sunday

1. Breakfast - melted cheese, buckwheat porridge in milk.
2. Lunch - salmon ear, chamomile tea.
3. Snack - oatmeal porridge from dandruff, milk.
4. Dinner - squid, soy cheese, kefir.

Interruption

What to do, if demolition has happened, you afford too much and ate forbidden products without bringing your diet to a logical conclusion?Ducan suggests that you do not despair in this case and follow the following tactics:

• the next 2 days for the production of protein exclusively;
• If the demolition occurred in the "attack" phase, it should be extended to 2 days;
• Increase daily water consumption to 2 liters;
• Sleep more than usual;
• Daily walks must be at least one hour in the next 3-4 days;
• Limit salt consumption.

To avoid decays, it is important to comment on multiple rules:

• In the stages of "cruise" and "fixing", weight goes slowly, but this is not the reason for the hope and loss of the desired forms;
• The full period of the diet is available and must always be what is allowed;
• You can never blame yourself in demolition because guilt often leads to closure.

Immediately after the demolition, you need to maximize your physical activity and every victory and result to get some pleasant reward.The effectiveness of the diet depends largely on the willpower, which allows you to resist temptations and continue to lose weight, even after disorders.

Menu every day: Ducan Diet Table

Pierre Ducan's full protein diet is used by a certain food group allowed during different times.We provide signs related to the recommendations for food selection.They can be combined with each other and consumed in any form, you just can't eat fried foods, it is better to choose the cooking method of baking or vaccination.

Attack

The protein diet begins with the attack of the body with pure protein.At this stage, you should exclude carbohydrate products, but you can use the onion (up to 1 piece) and garlic in accordance with the diet rules.

Product group	Permitted	Forbidden	Note
Meat	Any bird, calf meat, stupid, rabbit meat, ham without fat	Goose and duck	The way to prepare it except for baking in oil
Fish	Each breed, their canned cast	Canned butter
Seafood	You can do everything without exception
Dairy products	Each one can extend up to 1.5% with fat content	High greasy dairy products with additives and sugar
Egg	Protein in unlimited quantities, 3-4 pieces of egg yolk per week
Drink	Water, tea, coffee, chicory	Levins, lemonade	Tea and coffee weak waterless water at least 2 liters
Spices	Onions, soy sauce, greens, tomato compasting, lemon juice for salad	Onion
Other products	Lapsha shiraitaka, vegetable oil does not exceed 1 tablespoon.Flaxseed, tofu, seytan, coji berries

Cruise

You must include all the products of the previous table in the daily menu.These should be consumed on protein days.You can add on protein and vegetable days:

• carrot;
• cabbage;
• beet;
• any green and leaf salad;
• Patchbean;
• onion;
• asparagus;
• celery;
• spinach.

At this stage, you can consume plant products with low sugar and starch.You cannot use potatoes, legumes, corn, dough, avocado.You can make salads with lemon juice or a small amount of oil, to evaporate or bake salads.The daily use of oat bran should be increased to 2 tablespoons.l.

Fixative

Product group	Can	Forbidden	Parts
Bread	Rye blue		Up to 50 per day
Fruits	With the exception of anything else	Grape, banana, dried fruits, cherries, cherries	200 g daily
Cheese	Minimum fat content - 15%		40 g
Very hardening products	Potatoes, legumes, rice, dough, etc.		Weekly 1 time 150-200 g
Groups	Buckwheat and rice		200 g buckwheat, 150 g rice
Meat	Pork, beef, bacon, lamb		1-2 times a week
Other	Confectionery, mayonnaise		Twice a week in minimal quantities

At this stage, you should use daily an empty stomach 2 tablespoons.l.Oat bran and clean water at least 2 liters.

There is virtually no restriction in the third stage of the protein diet.But in order to maintain weight, food with high sugar and starch should be left.Specifically, they may be present in the diet, but extremely rarely - 1 dose per week.The products can be combined with each other and can be cooked in any way except for baking in oil.

During the stabilization phase, protein -containing foods continue to be the basis of the diet that is recommended to consume limited quantities with vegetables, fruits and cereals.Be sure to fill in the protein days once a week.

Stabilization

Stabilization is a stage that is not limited to time.After handing over the previous 3 stages, you can return to the usual diet.But you have to prefer fresh vegetables and protein products.The amount of consumption of starch products, bread, pasta, fatty meat, cheeses and cereals should be restricted.

In order to prevent lost kilograms from healing quickly, they need to play sports, to walk in the fresh air and to lead an active lifestyle.You have to fast a fasting day once a week, according to the attack menu.Every day you should consume 3 tablespoons of oat limit on an empty stomach and observe the type of drinking.

Exercise

During the Pierre Dukan diet, special attention should be paid to motor activity to achieve rapid weight loss.Simple physical exercises, daily hiking and doing cycling walks positively affect the health and appearance of weight loss

A fit figure offers excursions to the gym.You can deal with three times a week.Use any option to refuse transport.Weight loss occurs at a rapid rate when the muscle tissue works and the calories are burned faster, the division of lipid deposits.

Stabilization phase

The final stage of Ducan's diet is no less important than everyone else.The right weight has already been achieved and recorded, but the "stabilization" phase saves it for the entire future life.

General rules

The rules and recommendations here are much smaller and quite simple and do not require much effort.You need to maintain the right body weight:

• Never go beyond, only a slight saturation.
• Eat 3 tablespoons.l.oats
• Check the daily fluid drinking at least 2 liters.
• To arrange a purely protein day every week
• Lead the active lifestyle - walk on foot, stop the elevator, move.

Permissible products

At this stage of weight loss, there are few prohibited products and their absence is quite safe to tolerate.Above all, sugar and fructose.At the beginning of the "stabilization", the body separates sweets and simply does not need to get used to it.

When selecting allowed vessels, the following rules must be followed:

• Vegetables can be consumed in any amount;
• Fruits - once a day (for example, an apple, one dates or two plums);
• Cheeses - solid varieties of low fat content, except for goats and mold cheeses;
• Meat - low fatty species;
• Bird - without skin, best in the file;
• Dairy products - low greasy and low lactose;
• Salt - in limited quantities;
• Bread - rye, whole grain, up to 100 g;
• Starch products - up to two days;
• Bran's daily norm - 3 tablespoons.l.

If all the previous phases of Ducan's diet are properly handed over, the body is already built into a new mode of operation, actively dividing calories, does not create fat reserves, and assimilate the useful substances completely.

In the "stabilization" phase, the transition to a healthy diet and to get rid of harmful foods: tendency to exaggerate, capture stress, etc.

At the end of the stabilization phase, try to follow the basics of proper nutrition and occasionally to the stomach unloading daily, observing the norms of Dukan's diet.The most important thing is to make patience and leave the use of "food grains".The diet contains a large amount of protein that form and strengthen all cells in the human body.If you follow the rules for each section, after a while, you will create new habits with visible results and will forget the overweight forever.