Pierre Dukan is the author of the Modern Dietetics luminar, the famous food program that made it possible to lose millions of millions of worlds - from ordinary citizens to royal families.The main advantage of Ducan's diet is that it allows not only the desired result, but also to keep it.Weight loss occurs at a fairly low rate, but such weight loss does not affect the general health condition.Pierre Ducan himself considers his nutrition program as a certain symbiosis of another diet, from which certain rules have been adopted.
Ducan's diet attack
Thus, weight loss consists of four main stages, which need to be observed.The first stage is the shortest, 2-7 days, but during this period, food restrictions are the strictest.But the plus is that Ducan's diet rejects the mono diet and is based on the situation where it is impossible to recover from protein foods.Therefore, products such as fish (except for fatty varieties), tongue, liver, chicken, rabbit, egg and fat -free dairy products can be included in the diet.These products can literally eat unlimited quantities.Of course, cook them, cook in the oven or simmer.At the same time, the kilograms are lost and hunger does not torture, which is a loyal companion of many other diets.Ducan warns that if the proteins prevail in the diet, the kidneys' load increases noticeably to cope with it, drink at least 1.5 liters of water daily.
Diet Pierre Dukan offensive products, characteristics of their use
In the second stage, the desired norm and the alternation of protein days are used smoother by alternating with vegetable days.Due to this alternation, weight loss and diet are not such a strong blow to health and prosperity.There are many possible alternating schemes, such as 5 days of protein, then 5 proteins and vegetables.But this schema is too boring, difficult to observe, it is better to change the power methods every other day or to perform 2 protein days a week.
The following vegetables can be included in the diet: cucumbers, radishes, spinach, asparagus, cabbage, mushrooms, celery, dill, leaf salad, eggplant, zucchini, sweet pepper, carrot and sugar beet.However, the strictest taboo applies to potatoes, rice, corn, peas, beans, lenses, beans.
People who have lost weight according to the Ducan system claim that the alternation can achieve excellent results - the first 10 kg will go after three weeks and will continue to decrease if they follow all the recommendations and do not leave the planned road.
In the third stage, it is important to correct the result.This stage is dangerous in the sense that the body tries to return the lost kilograms in every possible way.This rule is valid here: it takes 10 days to repair each lost kilogram.So, if you have lost 10 kg during your diet, you should remain in recording mode for the next 3 months.But during this period, some concessions are allowed - once a week, you are allowed to treat yourself with full dinner and your favorite food.But at the same time, you have to follow the protein diet once a week.
The fourth stage lasts exactly as long as you want to keep the result, ideally for the rest of your life.Once a week, full food freedom is allowed in exchange for protein day, but your daily diet should be as strictly observed as the start of weight loss.
Of course, Dukan's diet has not gained popularity around the world, effective and simple, affordable and not painful, while the result is simply amazing!But keep in mind that the intensity of the loss of kilograms depends not only on its efforts, but also on age, the characteristics of metabolic processes and the physical body.
The shade of dietary food
All foods from this energy circuit combine only protein ingredients that allow the body to be cleaned without damage to the body.In such a diet, Katie Middleton, Jennifer Lopez and other celebrities sat before the wedding.To achieve a high result, you need to strictly pay attention to Dukan's dietary menu for several months while the weight stabilizes and the calorie countdown arises.We recommend that these principles be rescued for the rest of their lives so that there are no problems with the overweight and digestive system.Such a diet limits only fats and carbohydrates, but the nutrients completely enter the body without breaking their life.
Phase Menu Ducan Diet Survey - Basic Rules
- You should drink at least 2 liters of water a day, the more fluid you need in the body, the better the digestive processes, forgetting constipation and disorders, the intestinal system will work reasonably and without interruption.
- Every day there is oat bran, steam and use instead of breakfast, or during the day dry flakes, wash with a glass of water.
- Walking in fresh air is respectable for Pierre Ducan.Such an atmosphere allows a person to relax, relax, create a nervous system, and restore the general voice of the body.
- Be sure to use vitamin complexes, pharmacy, or more fresh fruits and vegetables to prevent the immune system from exhausting.
Stage attack - Ducan diets
Menu for a week
Monday
- The morning begins with two eggs and a glass of lean yogurt.
- For lunch - chicken breast meat.
- Snack - Bran and Kefir.
- Dinner - cooked fish and green tea.
Tuesday
- Breakfast omelette and skimmed milk.
- Lunch - chicken soup, greens.
- Snow afternoon - Bran, Kefir.
- Dinner - cooked beef.
Wednesday
- Breakfast - 2 eggs and unsweetened coffee.
- Lunch - fish slices
- Snowman - Bran, Yogurt.
- Dinner - Seafood.
Thursday
- Breakfast - steamed zucchini and unsweetened coffee.
- Lunch - with pieces of ears, chicken breast.
- Snack - with previous days analogy.
- Dinner - cooked fish or grilled.
Friday
- Breakfast - omelette and green tea.
- Lunch - mushrooms and chicken breast with greens.
- Snow afternoon - Bran, Kefir.
- Dinner - cooked beef.
Saturday
- Breakfast is low greasy cottage cheese.
- Lunch - Cooked mushrooms.
- Snack - doesn't change.
- Dinner - steamed fish.
Sunday
- Breakfast omelette and unaltered coffee.
- Lunch - cooked liver.
- Snow afternoon - Bran, Kefir.
- Dinner - chicken breast.
Attention: Ducan's diet The attack does not limit the user in food.The size of the doses may be different, depending on the appetite.The most important thing is for the body to saturate and not feel hunger.The menu is quite diverse and delicious.With the right approach within the week, you can lose up to 7 kg.
Deca's discounted foods are not difficult to prepare, the most important thing is to steam them without adding vegetable oil.
During this period, maximum stimulation of the body is to reduce weight, the aim of the phase is to develop food habits and maintain the result achieved.
How to determine how long the attack period lasts?
This depends on the amount of kilograms you want to remove:
- If you want to lose less than 5 kg - 1 day;
- 5-10 kg - 3 days;
- 10-20 - 5 days;
- More than 20 kg - 10 days.
It is a kind of explicit emission that helps to lose a certain amount of kilograms in a short period of time.Of course, after the dietary nutrition is completed, you should check yourself to prevent you from getting back in excess weight.
Caution: Weight loss occurs due to the extraction of excess fluid, not because of the sharing of fats.Therefore, so many fluids should be drinking daily.
Diet Ducan Products Attack List
The nutritionist suggests that you use:
- 12 species (lean ham, chicken, turkey, pork, calf, calf buds, liver, heart, rabbit, etc.).
- Fish ingredients: caviar, cancer, tuna, salmon, catfish, sardine, plague, karakaktitsa, sprat, slope.
- Chicken and quail egg.
- Dairy products, only low greasy.
- Vegetables, all green, tomatoes, beets, carrots, herbs.
- Soya, mushrooms.
The amount and diversity of vegetables is enormous, the most important thing is to follow the basic rule: not to say there is no potato and beans.Feel free to add cream, cheese, several tablespoons of wine for the dishes.A small spice, garlic, vinegar, mustard and a limited amount of sugar substitutes are allowed.Non -high calorie drinks, up to 0.4 kcal / 100 ml.
At this stage, it is permissible to eat natural canned fish, skim milk, and cancer sticks.