Ducan's diet

For many residents of this or that country, being overweight is a huge problem. For some, the fight lasts a lifetime, someone "floats" back and forth, capturing and lifting the pound again, but there are those who still reach their ideal weight and keep it up all the time.

And for those who have enough to look at the scales arrow and sigh desperately, unable to overcome the layer of belly fat and cellulite on the thighs, there is universal salvation, and that’s Pierre Ducan’s diet. Have you heard of it? Yes, maybe it’s all because it’s popular in Europe, but the CIS countries either didn’t know about it at all or only had little information. This diet is the salvation of boring rice, buckwheat, kefir and other mono-diets that result in imaginary weight loss. The diet is varied, ideal for those who like to eat delicious food without being lazy to cook their own food.

The motto of the diet is, "Eat as much as you want! "

It's tempting, isn't it? It turns out that food is not an enemy but an assistant in the fight against calories and fats, and that is important.

A few words about the diet writer, do you need to know the savior of the world from the extra pounds? !

Pierre Dukan is a famous French nutritionist, a doctor who has been actively studying products and their effects on the body for 30 years. He worked on a concept like eating behavior, was able to uncover the secret of ideal weight as well as the path to achievement.

Pierre Ducan is the author of 19 books that are the fruit of many years of experience and practice, but most importantly the miracle denominator is "I don't know how to lose weight", which was published in 2011 but has been actively read by all fans who want to lose weight in healthwithout harm and forever! The book has been translated into several languages and is sold in more than ten countries around the world.

Dr. Ducan’s diet is based on consuming protein foods that are easily absorbed by the body and promote weight loss. At the same time, the body is cleansed, all toxins and toxins are removed, and metabolism is excellent. The main products of the diet are meat, fish, vegetables and most importantly bran. The most attractive and convincing is the duration of the diet, it depends on the kilogram of excess weight, their departure and the characteristics of the body.

Before starting the Ducan diet, it is worth knowing the optimal weight you should strive for. This can be done using services that are easy to find on the Internet. You can enter all the necessary parameters (actual weight, desired weight, weight loss attempts, height, pregnancy, etc. ) and you will get the number of ideal body weight. As you can see, everything is unique. Plus, you get a "ruler" to help you stick to your diet in stages: each stage is calculated based on duration and weight loss, which makes it very easy to control the duration of weight loss.

So let’s move on to the stages into which the Ducani diet is divided. There are 4 of them. More about each.

Stage 1, called "attack"

The name suggests that we are attacking unnecessary pounds, provoking their rapid and significant loss. This is the shortest and most progressive phase of Dr. Ducan’s diet. Its duration is calculated as follows:

1. If the extra 5 kg or less - the "attack" lasts a few days.
2. Do you have 5-10 extra pounds? Then we attack the pounds for 3-5 days.
3. If you have more than 10 kg of excess, the section is delayed for 5-7 days, well, up to 10.

During this period, you can only eat protein: meat, fish, low-fat dairy products and eggs. During this time, weights up to 6 kg can be done without much effort.

Now more about the products we use to attack weight.

You can eat:

1. Any lean meat: veal, rabbit, beef, horse meat (all meat except entrecota and fileshkit), rabbit. Pigs and lambs are taboo! They are made without a gram of oil.
2. Liver, kidneys, lungs - the pinnacle of any beef, veal, poultry and offal, as well as beef tongue.
3. With the exception of ducks and geese, all birds must be skinless.
4. Skinless ham with a fat content of 2 to 4 percent.
5. Any fish, regardless of the method of cooking.
6. Seafood.
7. Eggs, but not more than 2 yolks, may have unlimited protein. If you have high cholesterol, reduce your intake of yolk to 3-4 per week.
8. Low fat dairy products. Milk powder is also 0% fat, but not more than 3 tablespoons. l. in a day.

All this is worth cooking without adding oil and fat, you can consume as much as you want at any time, no calorie count.

Some foods should be consumed in moderation:

• coffee and teas;
• vinegar and soy sauce;
• any green, cumin seeds, up to one and a half days onions and other spices;
• gelatin, baking powder, yeast and agar-agar;
• a couple of cucumbers can be used as a seasoning;
• lemon juice for dressing;
• salt and mustard - very little, otherwise excess water will not leave the body;
• zero calorie sugar substitute (non-fructose, glucose and sorbitol);
• dietetic beverages;
• can eat 8 crabs;
• monool oil can be used as paraffin oil (1 tbsp. l. ) because it is not high in calories, covers the intestines, allowing work to be normalized, and improves stool. Do not use for baking, do not heat, ideally - salad dressing.

In any case, it is essential:

1. Eat 1, 5 tablespoons. l. oat bran daily.
2. Easy gymnastics and a 20-minute walk a day.
3. Drink 2 liters of water (tea, coffee counts).

If you have a bad taste in your mouth, don’t worry about a bad smell, it’s an absolutely acceptable phenomenon and indicates you’re on the right track. You can continue with the second stage.

Section 2 - Switching or Cruising

This section lasts until the desired optimal figure is shown on the scale arrow. The peculiarity of this period is that the protein days alternate with the protein-vegetable days.

Pierre Ducan’s diet offers a choice of self-shifting - 1/1, 2/2 or 5/5. For people who are very overweight, it is advisable to follow the 5/5 scheme, for whom the excess is small, 1/1 is optimal, so it will be easier for the body and you.

List of prohibited vegetables (containing starch and not only):

Avocados, all legumes other than green beans, peas, corn, potatoes, lentils, olives and olives, and all kinds of cereals and pasta. Artichokes have not yet been identified in any of the product groups, so their use should be minimized.

All other vegetables can be, only carrots and beets should be eaten in small amounts as they contain sugar. Alternatively, 1 tablespoon can be consumed in the diet. l. tomato puree (ketchup) and 0% yogurt with fruits.

You can use all the products in the "Attack" section for cooking, which should be eaten in moderation.

The innovations are:

1. Bran now eat 2 tbsp. l. in a day.
2. If necessary, an Art. L. wheat bran helps with constipation.
3. The dairy product can be up to 1 kg, check this.
4. The same amount of water is 2 liters.
5. And now you have to walk for at least half an hour.

Thanks to the alternation of proteins with vegetables, it allows the normalization of metabolism, water leaves the body, removing toxins, toxins, fats and salts. As soon as you notice that the balance sheet arrow has become a cherished number, continue with the section called "Consolidation. "

Section 3 - "Consolidation" or "Provision of Weight"

This section will help you consolidate your results and keep you on the basis of the weight you have lost. That is, if you lost 5 kg in the second stage, the consolidation lasts for 50 days, 10 kg for 100 days, and so on. It turned out to be one kilogram lost in 10 days of stage 3.

Do you want the variety you experienced in the previous two stages and something new? Willingly! You can now afford 40 grams of hard cheese that contains up to 40% fat in dry matter. The lower the fat content, the more cheese can be consumed.

There’s also a couple of slices of rye bread, a unit of fruit (except for bananas, cherries, sour cherries, and grapes), and a couple of slices of watermelon or melon.

As far as meat is concerned, roast pork, bacon and lamb can now be consumed in any quantity.

And a few more bonuses: now you can rely on a serving of starchy vegetables once a week and organize a "stomach feast" that allows for the first, second and dessert (an aperitif - a glass of wine and cheese). for breakfast or lunch.

Now we divide the whole stage into two. For example, you must insist on consolidation for 80 days. The first part - 40 days: you can have one serving of starch a week and a "feast", but you can feast a few times a week for the next 40 days and consume starch.

What do we mean by starch content? Here is the list and the quantity allowed for consumption:

• Pasta. They can be consumed at about 220 grams. dressing with natural tomato puree onions or crushed with a little parmesan cheese.
• Whole wheat as well as couscous and wheat bulgur and the permissible amount is 200 gr.
• Lens. It can be 200-220 grams, it helps to stabilize the weight due to the slow carbohydrate content.
• Beans, peas and chickpeas are very nutritious and can be some of them.
• Rice and potatoes should be eaten very rarely, in portions of 125 grams each (potatoes should be in uniform). Whole grain rice can be consumed in quantities of 220 grams.

What not to do:

1. arrange two feasts in a row
2. needs supplementation - have a sense of proportion

Choose a so-called unloading protein for yourself in a week so that all the extra calories can easily pass, and that day will always be the same - Thursday, for example.

The bran should now be eaten to 2, 5 tablespoons. l. daily and walk for at least 25 minutes.

Section 4 - "Stabilization"

Well, we just got to the last stage called "Stabilization. "

There are some rules you will follow that you will not gain weight for a lifetime, the only point is to follow them.

1. Eat as before, but control the amount of food. It’s better to have more protein and vegetables, don’t overdo it with fruits, cheese, bread and starchy foods.
2. Stay true to a protein fast and your weight will never return.
3. At least 2 liters of water.
4. Take a walk every day for at least 20 minutes.
5. Walk more, forget the elevators, the escalators, and if you can, get out of the minibus sooner / later to the bus stop and walk home / to work. Make sure it works!
6. Bran should be eaten with 3 tablespoons. l. one day and every day.

Ducan diet recipes

There are plenty of recipes on the network for fans of the Ducani diet, and to make you not think it’s boring and monotonous, try cooking more food.

Egg salad

We buy two boiled eggs, chives, low-calorie sour cream (kefir) and spices.

Cooking is very simple: cut the eggs into cubes, add chopped onions and season with a spoonful of sour cream, salt and voila, the fragrant egg salad is ready.

Zucchini pancakes with salmon

Take a pound of zucchini and rub on a coarse grater, letting the juice flow out. Meanwhile, take 3 eggs, a few tablespoons of cornstarch, and a bell pepper, mix it all together, add chopped salmon and spices with salt.

Mix this homogeneous mass with zucchini and make pancakes in a Teflon pan without oil. Ready!

Three-minute bread

Required:

• 2 tablespoons. l. oat bran and 1 tablespoon wheat;
• pair of eggs;
• cornstarch 3-4 tbsp. l. ;
• 2 tablespoons. l. kefir;
• box of soft cottage cheese 0-1% fat;
• 1 sachet of baking powder.

Add a little salt to the starch and bran, add baking powder and mix thoroughly. In another bowl, mix the kefir, eggs and cottage cheese. We combine everything, mix and arrange it in form. Bake in the oven for 20-30 minutes.

Goes well with lightly salted salmon and cucumber.

Cod fried in foil

Take the hake fillet, marinate in lemon juice, salt, fish spices, various herbs, wrap in foil and bake in the oven for 10-15 minutes.

Reviews of the Ducani diet are simply excellent, many women of honorable age have achieved impressive results, losing up to 50! kilogram and took the form of young girls. Opinions about the Ducan diet are also good among men, everyone who strived for the ideal weight got the desired result without suffering any mental discomfort.

Consider the main disadvantages and advantages of Dr. Ducan’s diet

Cons

• increased fatigue may occur in the first few days, due to the appearance of ketone bodies in the body that reduce appetite;
• vitamin deficiency, compensated for by tableted vitamin complexes;
• there is still a lack of fat, so you can sometimes add a little vegetable oil;
• The Ducan diet does not attract people who are lazy to cook;
• not suitable for people with persistent intolerance to certain foods, people with allergies and stomach ailments.

profik

• only natural, most useful products are used;
• one hundred percent result, even if the body is resistant to diets;
• excellent motivation in the attack phase, the weight disappears quickly;
• tasty and healthy;
• you can always eat a lot;
• diets are very easy to follow whether you are at home, working in an office or at a resort.

Try Pierre Ducan's miracle diet and evaluate its effectiveness!